Valerian can reduce the breakdown of GABA in the brain, helping you feel calmer. Specifically, valerian is thought to interact with GABA. It’s been used throughout history to promote a sense of calm and improve sleep.
Valerian is often called nature’s valium. There’s even some research that shows passionflower may be helpful for the symptoms of drug withdrawal. Passionflower is used to help with anxiety, insomnia, and other sleep disorders. For example, it may reduce inflammation, it can help slow or prevent osteoporosis, and it’s good for reducing blood sugar. Chamomile is included in Night Shred, and it has a lot of health benefits, along with promoting sleep and relaxation. GABA is considered an inhibiting neurotransmitter because it slows down the activity of your brain and central nervous system, helping you relax. GABA is a naturally-occurring neurotransmitter that serves as a neurotransmitter in your brain. More specific benefits of the Night-Time Recovery Complex include: Getting restful sleep helps your muscles heal after a workout, reducing soreness and damage that comes from intense exercise. These ingredients are also included in the Night Shred formulation to help promote better muscle recovery, so you’re not only rested but ready to power through a tough workout the next day. Each of these herbal ingredients can help promote rest and relaxation. The Night-Time Recovery Complex, which is listed as an ingredient in Night Shred, includes GABA, chamomile, passionflower and valerian root powder. 
It activates the parasympathetic nervous system, which is responsible for creating a sense of calm and relaxation.
Magnesium can help you sleep better because it helps your brain and body relax. Low magnesium levels are linked to depression and anxiety, and even migraines. get less than the recommended amount of magnesium daily. Magnesium also helps regulate your nervous system, including your neurotransmitters, which send messages throughout your brain and body. Magnesium plays a role in hundreds of reactions in your body, including energy creation, the formation of protein from amino acids, creating and repairing DNA and RNA, and the contraction and relaxation of your muscles. Magnesium is in our opinion one of the most important minerals, and it plays an essential role in your brain and body’s health. Below, we break down the specific ingredients that are in Night Shred, giving you an overview of each and its possible benefits.
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